Book Inside Flow Masterclass
Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim. Each Class ranges from 75 to 90 minutes, and it is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the SPANDA with our breath and our movement. Experience the unity of Movement, Breath, Heart, and Music! Contact me to learn more or if you would like to bring Inside Flow to your studio or community!