Step into your greatness and start your journey to a healthier better version of you, through mind, body and breath connection
I am here to help guide you to a better version of yourself through mindfulness and movement. Would you like to…
Start your yoga journey
Advance in your practice
Reduce stress and cultivate lightness
Work on strength, flexibility, and mobility
Feel good in your body
Learn to connect your mind, body and breath
Let me show you how yoga can help with all of this and more, as we dive into the practice with an open mind and a playful spirit. I am here to help you feel good in your body and to feel empowered and confident on the yoga mat and in your life!
Hi! I’m Melisa
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”Maya Angelou
Upcoming Events
Inside Flow
Private Classes
Group Classes
“I have been guided by many yoga instructors and Melisa is, by far, one of my favorites! From the mat to the SUP paddle board, Melisa leads a powerful flow with great instruction and grace. No matter what stage you are at in your practice, she offers the opportunities to try new things as well as a safe space to feel comfortable with modifications. It’s clear that Melisa is knowledgeable and passionate in her work! I highly recommend her as a yoga teacher to all I know and look forward to continuing practicing with her!”
Danielle
Testimonials
“Melisa has been a true inspiration for me in my yoga journey. To have a Yoga instructor that can connect all the dots through my yoga practice has been a blessing. My biggest take away as having Melisa as my yoga instructor is having been able to connect my body on a physical, spiritual, and emotional level. I’m forever grateful for what I have learned and continue to accomplish in my yoga journey with her.”
Mary Catherine
“Melisa is an amazing yoga instructor; I have taken many of her classes. As a beginner, I was nervous to start but she is very knowledgeable & can teach any level of experience. Melisa will always be my go-to for any of my yoga needs!”
Brittany
“I met Melisa several years back at one of her yoga classes at a gym. I was new to yoga but felt comfortable and relaxed during the class. It was an amazing experience . She actually solved some hip discomfort that I was experiencing. Luckily through some friends, I was able to reconnect with Melisa. I signed up for some private lessons. I quickly realized how much I missed yoga. The calmness and wellness that it brings in your life is priceless. I couldn't believe how much Melisa has grown in her practice. She is a phenomenal instructor.”
Helen
“I have been practicing yoga with Melisa for a few months now. I am so impressed with not only the physical/ mental benefits of my practice but the wealth of knowledge and education I am gaining from her experience. She teaches the fundamentals behind every yoga stance so that each muscle is engaged. I love her positive and peaceful demeanor and look forward to our practice each week.”